$79 billed monthly

A dumbbell is just a dumbbell if you don’t know how best to use it. Poise will sculpt a fool-proof workout program tailored to your goals, your schedule, and modified for your personal injuries or limitations. We will also incorporate physical activities you enjoy doing and help keep you motivated.

This program includes:

• Welcome packet explaining all the details and expectations of this program

• Intake forms for you to describe your personal goals and specific details

• Customized workout plans monthly

• Check-in forms with pictures and measurements that will document your progress. These forms will also allow you to provide details of what may be changing in your life in order to modify your program appropriately