This 6-week program comes with gym and home workouts and a meal plan! Poise specifically created this program for those that need some guidance on fitness and nutrition, but are confident to complete the program on their own and are needing some accountability. You can sign up for continuous, year long shred programs, or it can be a one time thing to kickstart your fitness and lifestyle habits.

This 6 weeks comes with 6-weeks of workouts in which each of the 6 weeks will be the same but you can monitor your growth and strength improve. It also comes with one customized meal plan that allows you to do food swaps or make adjustments yourself based on macros. We also have 2 check in’s to monitor you progress at week 3 & week 6.

Enrollment is NOT set up automatically to renew, so you need to purchase our program every 6 weeks if you want to do it continuously.

Each 6-week shred is different.

Our Shred sign up dates for 2024 are as follows:

July 28 - September 7

September 8 - October 19

October 20 - November 30th

December 1 - January 11, 2025

You can sign up any time. You will automatically be enrolled into the upcoming Shred, however if you want to join an existing Shred program (for example, you are signing up a week late), just email us and let us know so we can enroll you in the current Shred program instead.