Welcome to
Poise
Where healthy living becomes an integrative part of your every day life
Work with poise
“I loved the food this time ! The workouts were good for me. At first it didn’t seem that difficult, but then I was so sore.”
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“Easy to follow”
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Client Testimonials
“I love having someone design the workouts for me.”
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“Loved the workouts. Need to be more disciplined on the meal plan. Loved going to the gym and having a plan on what I’m doing there and not just randomly selecting exercises”
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“I loved how I feel after my workout ”
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“Loved the exercises and the length of workouts. If i stuck to the nutrition it's great is it tells me exactly what to each which is what I need. ”
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