Welcome to

Poise

Where healthy living becomes an integrative part of your every day life

Featured Product

Featured Product

START THE YEAR OFF RIGHT!

$69 for 6 weeks

Gym & Home Workouts on our App
Meal Plan with Personalized Macros for YOUR goals
Accountability Check ins with Dr. Ayala & Dr. Sikora

January 6th - February 16th

Work with poise

Fitness & Nutrition Coaching

Combination of our nutrition and fitness packages.

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Nutrition coaching

Customized nutrition plans that fit into your life.

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Fitness Program

Customized workout plans.

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6-week shred

A fitness and meal plan for the self-motivated person who want some guidance.

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“I loved the food this time ! The workouts were good for me. At first it didn’t seem that difficult, but then I was so sore.”

-Shred client

“Easy to follow”

-Shred client

Client Testimonials

“I love having someone design the workouts for me.”

-Shred client

“Loved the workouts. Need to be more disciplined on the meal plan. Loved going to the gym and having a plan on what I’m doing there and not just randomly selecting exercises”

-Shred client

“I loved how I feel after my workout ”

-Shred client

“Loved the exercises and the length of workouts. If i stuck to the nutrition it's great is it tells me exactly what to each which is what I need. ”

-Shred client

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